Weigh In record (no journal entry) for 02 October 2017
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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3348 kcal
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Fat: 94.61g | Prot: 195.56g | Carbs: 446.18g.
Breakfast: Grenade Carb Killa Protein Spread Hazel Nutter, Fitjoy Raspberry Chocolate Truffle, Total 0% Greek Yoghurt, Banana. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Haagen-Dazs Macadamia Nut Brittle, Apples, Snack a Jacks Caramel Rice Cakes, Morrisons Salt & Vinegar Rice Cakes, Nabisco Chips Ahoy! Coconut Chunky, Milka Yoghurt, Hartley's Sugar Free Jelly, Jell-O Protein Frosty (Quest), Monster Energy Ultra, Quaker Cap'n Crunch. more...
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4555 kcal
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Exercise:
Cooking - 30 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 15 minutes, Working - 2 hours, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 41 minutes, Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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