Weigh In record (no journal entry) for 01 October 2017
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1863 kcal
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Fat: 36.68g | Prot: 110.94g | Carbs: 277.83g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Blueberries. Lunch: Capri Sun No Added Sugar, Tuna Sandwich. Snacks/Other: Kit Kat Chunky (48g), Muscletech Protein Bar, Bananas, Myprotein The Whey, Tesco Jelly Beans. more...
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Losing 1.7 kg a Week
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shahidax1's Weight History
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