Weigh In record (no journal entry) for 01 October 2017
|
87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
2816 kcal
|
Fat: 100.21g | Prot: 183.02g | Carbs: 303.99g.
Breakfast: Myprotein Eatlean Protein Cheese, Courgette, Morrisons Sliced Mixed Peppers, Egg, Red Onions, Morrisons Italian Chopped Tomatoes, Broccoli. Lunch: Myprotein Eatlean Protein Cheese, Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Courgette, Asparagus, Mushrooms, Lamb Roast (Lean Only Eaten). Snacks/Other: Quest Banana Cream Protein Powder, Morrisons Salt & Vinegar Rice Cakes, Apples, Choqsplash, Oreo Chocolate Creme Cookie, Jell-O Protein Frosty, Monster Energy Ultra, Quaker Cap'n Crunch. more...
|
|
4404 kcal
|
Exercise:
Shopping - 10 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes, Watching TV/Computer - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|