Weigh In record (no journal entry) for 30 September 2017
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1237 kcal
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Fat: 33.83g | Prot: 105.45g | Carbs: 131.15g.
Breakfast: Hovis Wholemeal & Tasty Spelt. Lunch: Broccoli, Marks & Spencer Beetroot & Santini Tomato Side Salad, Marks & Spencer Santini Tomato Side, Marks & Spencer Sliced Sweet & Smoky Chicken. Snacks/Other: Marks & Spencer Count on Us Skinny Chocolate Frappe, Grenade Carb Killa. more...
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Gaining 7.7 kg a Week
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BarryMaughan's Weight History
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