Weigh In record (no journal entry) for 20 April 2012
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78.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 84.50g | Prot: 111.00g | Carbs: 122.80g.
Breakfast: Whole Black Beans, Large Brown Eggs, Chicken Breast Tenderloins. Lunch: Wild Salmon Filets, Cherry Almond Bleu Salad Kit. Dinner: Beijing Beef, Cherry Almond Bleu Salad Kit, Wild Salmon Filets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...
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2879 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 55 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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