Weigh In record (no journal entry) for 29 September 2017
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2612 kcal
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Fat: 83.28g | Prot: 209.00g | Carbs: 253.11g.
Breakfast: Morrisons Iceberg Lettuce, Cucumber (with Peel), Soft Boiled Egg, Hovis Wholemeal & Tasty Spelt, Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Tomatoes, Bonne Maman Strawberry Preserves. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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