Weigh In record (no journal entry) for 28 September 2017
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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5310 kcal
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Fat: 239.16g | Prot: 233.24g | Carbs: 549.58g.
Breakfast: Fried Egg without Fat, Morrisons Eat Smart Lean Smoked Bacon Medallions, HP Brown Sauce, Morrisons Chestnut Mushrooms, Tomatoes. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Filippo Berio Extra Virgin Olive Oil, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Carte D'Or Gelateria Chocolate Inspiration, Terry's Chocolate Orange Segsations, Mars Revels, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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