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HIGI weigh in this afternoon (not fasting). up 16oz. hmm maybe some water or actual muscle. oh well, pants are fitting better anyway. anyweigh? anywhey?
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2140 kcal
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Fat: 81.79g | Prot: 105.76g | Carbs: 231.87g.
Breakfast: Great Value Frozen Mixed Berries, Private Selection Organic Baby Spinach, Milk (1% Lowfat with Added Vitamin A), Simple Truth Flaxseed Meal, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Stonefire Tandoor Baked Mini Naan (50g), Private Selection Organic Baby Spinach, Kroger Thin Cut Smoke Flavored Provolone, Grape Tomatoes, Perdue Boneless Skinless Chicken Breast, Extra Light Olive Oil, Oscar Mayer Real Bacon Bits. Dinner: Mild Cheddar Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, iceberg, Arugula Lettuce, Spinach, Grape Tomatoes. Snacks/Other: Six Star Pro Nutrition Casein Protein Triple Chocolate, Great Value Vanilla Ice Cream Cups, Great Value Chocolate Ice Cream Cups, Starbucks Sugar Free Vanilla Syrup, Half & Half, Starbucks Espresso Shot, Avocado, Pure Protein Strawberry Shortcake High Protein Bar (Small), Vitamin D Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Martha White Apple Cinnamon Muffin Mix. more...
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1958 kcal
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Exercise:
Reading - 1 hour, Grocery Shopping - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 24 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Squats (Legs) - 1 minute, Fitness Training (Workout) - 10 minutes, Standing - 5 minutes. more...
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Gaining 3.2 kg a Week
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