Weigh In record (no journal entry) for 27 September 2017
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86.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1267 kcal
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Fat: 63.00g | Prot: 84.00g | Carbs: 94.60g.
Breakfast: Chobani Flip Honey, That's Nuts!. Lunch: El Pollo Loco Double Chicken Southwest Bacon Salad, El Pollo Loco Creamy Cilantro Dressing. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Fritos Original Corn Chips (Package). more...
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steady weight
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