a6s's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

79.2 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1230 kcal

Fat: 24.00g | Prot: 57.00g | Carbs: 203.80g. Breakfast: fiber one bar 90 calorie. Lunch: Turkey Chili with Beans 98% Fat Free, Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Turkey Chili with Beans 98% Fat Free, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...

2586 kcal

Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...

steady weight

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a6s's Journal, 19 Apr 12

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a6s's Weight History