Weigh In record (no journal entry) for 27 September 2017
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2590 kcal
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Fat: 63.14g | Prot: 201.21g | Carbs: 303.92g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Alpro Unsweetened Almond Milk. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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