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Ok time to change my focus. I finally dropped back down in the teens for body fat percentage. No more BS if I want to get that number below 15%
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86.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1850 kcal
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Fat: 84.00g | Prot: 114.00g | Carbs: 161.00g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl, Chobani Flip Chocolate Haze Craze. Dinner: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: Sun Chips Original, Chobani Flip Chocolate Haze Craze, Chobani Flip Chocolate Haze Craze. more...
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steady weight
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