Weigh In record (no journal entry) for 26 September 2017
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68.4 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1335 kcal
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Fat: 79.90g | Prot: 96.28g | Carbs: 81.67g.
Breakfast: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Lunch: Avocado, Tomatoes, Black Olives, Cheese, Cream Cheese. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Lindt Dark Chocolate, Woolworths Biltong. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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