Grant Joseph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
55.00g
 
40.00g
 
148.70g
- -
Mon 13: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
46.96g
 
41.66g
 
124.12g
- -
Sun 12: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
83.71g
 
70.69g
 
197.53g
- -
Sat 11: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
159.03g
 
118.17g
 
41.01g
- -
Fri 10: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
102.27g
 
129.98g
 
154.85g
- -
Thu 9: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
82.98g
 
51.84g
 
219.60g
- -
Wed 8: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
68.15g
 
123.77g
 
127.53g
- -
Tue 7: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
80.59g
 
84.75g
 
149.46g
- -
Mon 6: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
30.20g
 
68.64g
 
245.42g
- -
Sun 5: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
88.87g
 
155.21g
 
100.00g
- -
Sat 4: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
100.68g
 
158.62g
 
221.48g
- -
Fri 3: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
88.49g
 
115.13g
 
161.22g
- -
Thu 2: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
32.65g
 
77.70g
 
131.08g
- -
Wed 1: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
79.34g
 
51.47g
 
201.07g
- -
April 2024
Tue 30: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
61.59g
 
49.88g
 
80.17g
- -
Mon 29: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
65.17g
 
113.49g
 
104.80g
- -
Sun 28: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
120.75g
 
96.67g
 
181.40g
- -
Sat 27: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
83.76g
 
78.26g
 
399.72g
- -
Fri 26: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
93.81g
 
107.46g
 
213.11g
- -
Thu 25: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
75.96g
 
143.49g
 
67.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.