Weigh In record (no journal entry) for 26 September 2017
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2580 kcal
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Fat: 64.86g | Prot: 203.31g | Carbs: 302.41g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Morrisons Chestnut Mushrooms, Tomatoes, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Bananas, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Alpro Unsweetened Almond Milk. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream. Snacks/Other: Tesco Tinned Sliced Peaches in Juice, PhD Smart Bar Dark Choc Raspberry, Rowntree's Fruit Pastilles Lollies, Lucozade Energy Zero Pink Lemonade. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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