mellarky35's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

99.8 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1633 kcal

Fat: 62.09g | Prot: 159.62g | Carbs: 118.98g. Breakfast: Coffee with Cream, Wegmans Blueberry Greek Yogurt. Lunch: Dry Roasted Almonds (Without Salt Added), BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Wegmans Fresh Garden Salad Mix, Chicken Breast. Snacks/Other: Pears, Dry Roasted Almonds (Without Salt Added), Camellia Great Northerns (Large Whites) Beans, Wegmans Solid White Albacore Tuna in Water, Dry Roasted Almonds (Without Salt Added). more...

3374 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mellarky35's Journal, 26 Mar 14

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