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I don't understand why my weight has shown a gain this week as i have been sticking to my diet the only thing I did different was to eat 2 bananas in sandwiches so even though I kept to 1000 to 1250 calories it must be the carbs so this week I won't have any banana sandwich and see if that will make a difference next week
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1249 kcal
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Fat: 64.19g | Prot: 33.34g | Carbs: 132.38g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, SPAM Spam. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 1.0 kg a Week
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