Weigh In record (no journal entry) for 18 April 2012
|
79.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 60.00g | Prot: 74.00g | Carbs: 166.80g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Water, Crisp Pasadena Salad with Chicken. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Turkey Chili with Beans 98% Fat Free. Snacks/Other: Athletic Greens, Water. more...
|
|
2730 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|