Weigh In record (no journal entry) for 24 September 2017
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1253 kcal
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Fat: 37.56g | Prot: 71.64g | Carbs: 171.32g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Daisy 4% Small Curd Cottage Cheese, Clam Chowder. Snacks/Other: Great Value Lentils, Lay's Barbecue Potato Chips, Hershey's Rolo Minis. more...
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Losing 0.4 kg a Week
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Weber River's Weight History
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