Weigh In record (no journal entry) for 23 September 2017
|
85.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
490 kcal
|
Fat: 16.78g | Prot: 10.58g | Carbs: 83.90g.
Breakfast: Bananas. Snacks/Other: Snak Club Energizer Trail Mix, Bananas. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|