Weigh In record (no journal entry) for 23 September 2017
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87.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1912 kcal
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Fat: 45.24g | Prot: 182.86g | Carbs: 200.06g.
Breakfast: Honey Mustard Mayo , John West Tuna Chunks in Spring Water (65g), Egg, Morrisons Spiralised Butternut Squash. Lunch: Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Mushrooms, Morrisons Basmati Rice Easy Cook, Raw Fillet Steak. Snacks/Other: Muller Orange Chocolate Crunch Corner, Monster Energy Ultra Red, Monster Energy Ultra. more...
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3761 kcal
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Exercise:
Shopping - 13 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Power Walking - 1 hour and 8 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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