Weigh In record (no journal entry) for 22 September 2017
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114.1 kg
Lost so far: 0.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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919 kcal
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Fat: 55.37g | Prot: 68.02g | Carbs: 38.31g.
Breakfast: Tesco Mushrooms, Tomatoes, Tesco Medium Eggs. Lunch: Lowfat Plain Yoghurt, Strawberries, Sliced Ham, Tesco Little Gem Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Morrisons Sweetheart Cabbage, Tesco Sliced Green Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Salmon Fillets. Snacks/Other: Tesco Whole Foods Walnut Halves. more...
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Losing 0.2 kg a Week
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sanancollis's Weight History
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