Weigh In record (no journal entry) for 22 September 2017
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87.0 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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453 kcal
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Fat: 22.25g | Prot: 18.65g | Carbs: 45.22g.
Breakfast: Chobani Flip Mint Chocolate Chip. Lunch: Beef Empanadas. more...
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Losing 3.8 kg a Week
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