Weigh In record (no journal entry) for 22 September 2017
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2584 kcal
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Fat: 61.06g | Prot: 205.14g | Carbs: 303.97g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Bananas, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Alpro Unsweetened Almond Milk. Lunch: Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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