Weigh In record (no journal entry) for 21 September 2017
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2563 kcal
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Fat: 66.52g | Prot: 219.98g | Carbs: 272.34g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Morrisons Chestnut Mushrooms, Tomatoes, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Alpro Unsweetened Almond Milk. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Peach, Doria Amaretti Biscuits, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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