Weigh In record (no journal entry) for 20 September 2017
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87.0 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2133 kcal
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Fat: 81.85g | Prot: 129.83g | Carbs: 213.65g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Spicy Tuna Rolls, Hissho Sushi Crunchy Roll. Dinner: El Pollo Loco Chicken Tostada Bowl, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Glaceau Vitamin Water Zero Rise Orange, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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steady weight
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