Willie Gallacher's Journal, 20 Sep 17

67.2kg 22.1 body fat

67.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1274 kcal

Fat: 53.47g | Prot: 104.43g | Carbs: 89.67g. Lunch: Coffee (Instant Powder, Decaffeinated), Indian Flatbread Naan, Fish Curry. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

Nice maintenance!

20 Sep 17 by member: Phooka

👍👍👍

20 Sep 17 by member: Willie Gallacher


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Willie Gallacher's Weight History