Willie Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
66.57g
 
41.80g
 
97.69g
- -
Sun 25: 946 * 53%
Fat:
 
Prot:
 
Carbs:
42.64g
 
43.50g
 
93.53g
- -
Sat 24: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
61.89g
 
125.20g
 
191.05g
- -
Fri 23: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
38.61g
 
38.95g
 
178.96g
- -
Thu 22: 803 * 45%
Fat:
 
Prot:
 
Carbs:
36.33g
 
38.71g
 
80.05g
- -
Wed 21: 637 * 35%
Fat:
 
Prot:
 
Carbs:
10.60g
 
24.40g
 
107.30g
- -
Tue 20: 2552 * 142%
Fat:
 
Prot:
 
Carbs:
66.73g
 
90.99g
 
277.85g
- -
Mon 19: 623 * 35%
Fat:
 
Prot:
 
Carbs:
25.80g
 
31.53g
 
65.66g
- -
Sun 18: 301 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.13g
 
59.06g
- -
Sat 17: 3021 * 168%
Fat:
 
Prot:
 
Carbs:
143.96g
 
78.68g
 
185.08g
- -
Fri 16: 311 * 17%
Fat:
 
Prot:
 
Carbs:
10.40g
 
11.50g
 
39.60g
- -
Thu 15: 795 * 44%
Fat:
 
Prot:
 
Carbs:
24.77g
 
34.48g
 
108.35g
- -
Wed 14: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
66.43g
 
55.26g
 
221.25g
- -
Tue 13: 940 * 52%
Fat:
 
Prot:
 
Carbs:
27.89g
 
14.86g
 
170.16g
- -
Mon 12: 676 * 38%
Fat:
 
Prot:
 
Carbs:
19.42g
 
23.87g
 
105.82g
- -
Sun 11: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
51.89g
 
71.39g
 
86.24g
- -
Sat 10: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
22.29g
 
41.41g
 
206.00g
- -
Fri 9: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
5.81g
 
15.00g
 
170.97g
- -
Thu 8: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
24.32g
 
41.51g
 
200.09g
- -
Wed 7: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
46.56g
 
66.82g
 
172.14g
- -
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