Weigh In record (no journal entry) for 20 September 2017
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3116 kcal
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Fat: 83.76g | Prot: 183.76g | Carbs: 368.92g.
Breakfast: Cannellini Bean Brownies (Coke Zero), Fitjoy Raspberry Chocolate Truffle. Lunch: Asparagus, Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Myprotein Eatlean Protein Cheese, Morrisons Spiralised Butternut Squash, Mushrooms, Gonzalez Butchers Chicken Pinchitos, Morrisons Sliced Mixed Peppers. Snacks/Other: Ben & Jerry's Karamel Sutra Core, Monster Energy Ultra Red, Snack a Jacks Salt & Vinegar, Quaker Cap'n Crunch, Banana, Monster Energy Ultra, Nabisco Chips Ahoy! Red Velvet, Booja Booja Chocolate Salted Caramel, Jell-O Protein Frosty. more...
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4354 kcal
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Exercise:
Sexual Activity - 10 minutes, Shopping - 13 minutes, Mountain Biking - 13 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Weight Training (Bodybuilding) - 48 minutes, Watching TV/Computer - 5 hours, Cooking - 45 minutes, Working - 3 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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