Weigh In record (no journal entry) for 20 September 2017
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2549 kcal
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Fat: 65.14g | Prot: 219.31g | Carbs: 273.65g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Bananas, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Alpro Unsweetened Almond Milk. Lunch: Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Doria Amaretti Biscuits, Peach, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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