Weigh In record (no journal entry) for 19 September 2017
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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984 kcal
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Fat: 41.36g | Prot: 99.14g | Carbs: 49.76g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fish Curry. Snacks/Other: Beef Sausage. more...
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steady weight
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Willie Gallacher's Weight History
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