Weigh In record (no journal entry) for 19 September 2017
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2757 kcal
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Fat: 68.54g | Prot: 223.90g | Carbs: 310.99g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Morrisons Chestnut Mushrooms, Tomatoes, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Natural Selection Whole Chia Seeds. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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