Weigh In record (no journal entry) for 18 September 2017
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2091 kcal
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Fat: 38.84g | Prot: 188.75g | Carbs: 251.18g.
Breakfast: Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Banana, Jell-O Protein Frosty. Lunch: Asparagus, Morrisons Bistro Style Salad, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Tuna. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Vita Coco Coconut Water, Morrisons Toffee Popcorn Rice Cakes, Quaker Cap'n Crunch, Muscle Mousse Milky White Chocolate, Hartley's Sugar Free Jelly, Total 2% Greek Yoghurt, Monster Energy Ultra, Oreo Red Velvet. more...
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4135 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 20 minutes, Working - 2 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Stretching (yoga) - 6 minutes, Housework - 5 minutes, Shopping - 19 minutes. more...
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Gaining 10.5 kg a Week
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desoizal's Weight History
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