Weigh In record (no journal entry) for 17 September 2017
|
87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
4349 kcal
|
Fat: 194.65g | Prot: 207.88g | Carbs: 439.24g.
Breakfast: Cadbury Caramel Spread, Costa Coffee Skinny Cappuccino (Primo), Fulfil White Chocolate & Cookie Dough Protein Bar, Worldwide Foods Crunchy Peanut Free Butter. Lunch: Morrisons Bistro Style Salad, Myprotein Eatlean Protein Cheese, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, Tuna. Snacks/Other: Milka Toffee & Whole Hazelnut, Milka Bubbly Caramel, Morrisons Toffee Popcorn Rice Cakes, Magnum Mini Double Caramel, Jell-O Protein Frosty, Nabisco Chips Ahoy! Red Velvet, Milka Toffee & Whole Hazelnut, Monster Energy Ultra, Morrisons Free from Honey Hoops, Oreo Red Velvet, Banana. more...
|
|
3701 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Shopping - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Rowing - 4 minutes, Sleeping - 6 hours, Resting - 9 hours and 58 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|