a6s's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

78.5 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

3123 kcal

Fat: 147.78g | Prot: 125.44g | Carbs: 294.91g. Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Minute Maid Lemonade (20 fl oz), Sirloin Cheeseburger, Seasoned Curly Fries (Small). Dinner: Dark Beer, Jambalaya with Meat and Rice. Snacks/Other: Chocolate Overload Cake, Chicken Sandwich, Water, Athletic Greens. more...

1949 kcal

Exercise: Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 5.1 kg a Week

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a6s's Journal, 15 Apr 12

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a6s's Weight History