Weigh In record (no journal entry) for 16 September 2017
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2228 kcal
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Fat: 58.85g | Prot: 201.74g | Carbs: 226.40g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Fried Egg without Fat, Morrisons Eat Smart Lean Smoked Bacon Medallions, HP Brown Sauce, Heck Chicken Italia Sausages, Hovis Wholemeal & Tasty Spelt, Tomatoes, Morrisons Chestnut Mushrooms. Lunch: Morrisons Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 15.4 kg a Week
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BarryMaughan's Weight History
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