Weigh In record (no journal entry) for 15 September 2017
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80.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2112 kcal
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Fat: 82.20g | Prot: 98.81g | Carbs: 194.31g.
Breakfast: Sainsbury's Scottish Porridge Oats, Kerrygold Pure Irish Butter, White Bread, Tea (Brewed), Tesco Skimmed Milk. Lunch: Pinot Noir Wine, Marks & Spencer British Beef Fillet Steak. Dinner: Sauvignon Blanc Wine, Danish Pastry, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Chicken Leg (Skin Not Eaten), Chicken Breast, Sage and Onion Stuffing, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking). Snacks/Other: Aldi Norpak Slightly Salted Spreadable, White Bread, KP Original Salted Peanuts. more...
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3104 kcal
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Exercise:
Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 11 hours and 25 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Windlepoones's Weight History
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