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67.9kg 22.4 body fat
Pleased with that and looking forward to SG F1
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1335 kcal
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Fat: 66.66g | Prot: 59.29g | Carbs: 125.55g.
Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Chili, Cheddar Cheese, Cream Cheese, Hamburger (Single Patty with Condiments), Hamburger or Hotdog Rolls, Fried Egg. Snacks/Other: Beef Sausage. more...
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Losing 2.1 kg a Week
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 Comments
Nice one! Yes, the SG GP should be fun
15 Sep 17 by member: Phooka
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Willie Gallacher's Weight History
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