Weigh In record (no journal entry) for 14 September 2017
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2851 kcal
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Fat: 79.05g | Prot: 186.69g | Carbs: 365.98g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Jell-O Protein Frosty, Grenade White Choc Mocha Carb Killa. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Broccoli, Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tuna. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Quaker Cap'n Crunch, Monster Energy Ultra, Milka Toffee & Whole Hazelnut, Oreo Red Velvet, Banana. more...
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4748 kcal
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Exercise:
Shopping - 22 minutes, Cooking - 35 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 6 minutes, Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 4 hours and 58 minutes, Sleeping - 6 hours, Working - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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