Weigh In record (no journal entry) for 14 September 2017
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3261 kcal
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Fat: 142.22g | Prot: 213.59g | Carbs: 278.49g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Natural Selection Whole Chia Seeds, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Morrisons Mini Cheese & Pickle Pork Pie, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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