Amirah.'s Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

54.0 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1182 kcal

Fat: 45.93g | Prot: 30.99g | Carbs: 155.29g. Breakfast: Coffee with Milk, Jordans Country Crisp. Dinner: Tesco Italian Pasta, Vinegar, Butter, Sainsbury's Tiger Bread, Vegetable Stew (without Meat). Snacks/Other: Alpro Go on Passion Fruit, Cadbury Twirl, Naked Blueberry Smoothie. more...

Losing 0.9 kg a Week

8 Supporters Support

Comments

great loss well done

13 Sep 17 by member: bubblegum14

Thank you!

13 Sep 17 by member: Amirah.

Great loss well done

13 Sep 17 by member: thomas rutherford

Thanks! :)

13 Sep 17 by member: Amirah.

well done

13 Sep 17 by member: shahidax1

😊

14 Sep 17 by member: Amirah.

Fantastic, keep going!

18 Sep 17 by member: d.rusekova

Thank you 😊

20 Sep 17 by member: Amirah.


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Amirah.'s Journal, 13 Sep 17

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Amirah.'s Weight History