Weigh In record (no journal entry) for 12 September 2017
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2898 kcal
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Fat: 85.75g | Prot: 192.36g | Carbs: 351.51g.
Breakfast: Fulfil White Chocolate & Cookie Dough Protein Bar, Cadbury Caramel Spread, Mississippi Mud Pie, Macro Friendly Pastry. Lunch: Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, Cauli Rice Original, Tuna. Snacks/Other: Monster Energy Ultra Sunrise, Monster Energy Ultra Red, Morrisons Toffee Popcorn Rice Cakes, Nestle Corazón De Dulce De Leche, Morrisons Free from Honey Hoops, Take A Whey Bananas N' Cream, Monster Energy Ultra, Oreo Red Velvet, Total 2% Greek Yoghurt, Banana, Hartley's Sugar Free Jelly. more...
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4673 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 13 minutes, Stretching (yoga) - 4 minutes, Working - 5 hours, Cooking - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 2 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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