Weigh In record (no journal entry) for 12 September 2017
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2398 kcal
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Fat: 71.08g | Prot: 207.71g | Carbs: 232.53g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds. Lunch: Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Mars Ice Cream Bar, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa. more...
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Losing 9.1 kg a Week
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BarryMaughan's Weight History
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