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I've shown a small loss this week only a 1/4lb
but still something is Happening so just keep going
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68.8 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1070 kcal
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Fat: 51.94g | Prot: 34.90g | Carbs: 113.58g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Warburtons Seeded Batch (Large), Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.2 kg a Week
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 Comments
A loss is a loss is a loss, well done.
11 Sep 17 by member: StrangeTrout
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Believe me Sylvia it's a great loss well done
12 Sep 17 by member: thomas rutherford
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Sylvia chedzey's Weight History
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