Weigh In record (no journal entry) for 11 September 2017
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2410 kcal
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Fat: 64.56g | Prot: 212.29g | Carbs: 244.61g.
Breakfast: Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Hovis Wholemeal & Tasty Spelt, Morrisons Chestnut Mushrooms, Tomatoes, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Natural Selection Whole Chia Seeds. Lunch: Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Morrisons Chicken Mini Fillets, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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