Weigh In record (no journal entry) for 10 September 2017
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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3234 kcal
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Fat: 108.73g | Prot: 170.56g | Carbs: 396.58g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Cadbury Crunchie Spread, Grenade Banana Armour Carb Killa, Quest Vanilla Milkshake Protein Powder, Vita Coco Coconut Water, Morrisons Strawberries. Dinner: Red Onions, Aubergine, Mushrooms, Courgette, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Monster Energy Ultra Red, The Muscle Bakery Skinny Dream, Twix Egg, Oreo Red Velvet, Snack a Jacks Caramel Rice Cakes, Daim Chocolate, Morrisons Toffee Popcorn Rice Cakes. more...
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4062 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Stretching (yoga) - 8 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 34 minutes, Sitting - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 5 minutes, Rowing - 4 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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