Weigh In record (no journal entry) for 09 September 2017
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1225 kcal
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Fat: 48.98g | Prot: 46.05g | Carbs: 148.16g.
Dinner: Unsweetened Iced Tea, Whole Foods Market Crispy Kale Slaw, Brown Rice, Baked or Broiled Catfish. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Lay's Barbecue Potato Chips, Planters Trail Mix Nut & Chocolate. more...
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Losing 7.6 kg a Week
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