Weigh In record (no journal entry) for 09 September 2017
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2395 kcal
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Fat: 64.70g | Prot: 229.23g | Carbs: 228.28g.
Breakfast: Morrisons Eat Smart Thick Pork Sausages, Morrisons Eat Smart Lean Smoked Bacon Medallions, Tomatoes, Fried Egg without Fat, HP Brown Sauce, Morrisons Chestnut Mushrooms, Hovis Wholemeal & Tasty Spelt. Lunch: Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Broccoli, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos. Snacks/Other: Grenade Carb Killa, Bonne Maman Strawberry Preserves, Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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