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68 kg 21.6 body fat.
After having banana bread and beer yesterday!
I'm happy with that. Very happy
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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956 kcal
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Fat: 35.70g | Prot: 81.84g | Carbs: 75.78g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Watermelon. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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steady weight
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Willie Gallacher's Weight History
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