Weigh In record (no journal entry) for 08 September 2017
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2418 kcal
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Fat: 66.09g | Prot: 200.22g | Carbs: 255.75g.
Breakfast: Holland & Barrett Awesome Almonds, Morrisons Chestnut Mushrooms, Tomatoes, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving). Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Hovis Wholemeal & Tasty Spelt, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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